Prevention of corona virus in hindi | Corona virus ka gharelu upay |

Prevention of corona virus in hindi | Corona virus ka gharelu upay |

Prevention of corona virus | Corona virus protection | Corona virus ka gharelu upay |

Prevention of coronavirus in hindi | Corona virus ka gharelu upay |

Hum sabke liye ,pura duniya me ak bara enemy hume challenge karraha hay aur wo hay “coronavirus”

As a responsible citizen hum sabka dayitya Banta hay hum khud ko protect kare aur global humanity ke sath Khara ho.

Kya ap janna chahte ho kaise hum khudko sahoj aur gharelu tarikese corona viruse protect karsakte hay?

Welcome friends my name is Prasanta Debbarma and you are reading powerlinekey.com.

Chaliye jante hay Ye coronavirus kia hay?

(कोरोनावायरस रोग को कोविद 19 के नामसे भी जाना जाता है)

Coronavirus rog ko Covid 19 namse bhi jana jata hay.ye virus felneka mukhoya karon hay ak dusrese close contact aur community ke duara.

Sankramit bektike khasi,cheeknese mukh aur nakse nikla bundose sankramit hote hay.

ye boonden kisike haath se aur sankramit bektise pas se bhi phail sakatee hain.

apane beemaar hone ke jokhim ko kam karane ke lie kadam uthaen.
ye kuch tarike hain jo aapako Covid-19 ke risk se protect karsakte hay.

Upay (how to protect your self) –

1.Apne haathoko hamesha saaf rakhe,sabun aur hand sainitaizar jisamen kam se kam
60% alkohal hota hai. kam se kam 20 sekand ke lie apane haathon ko achi tarah dhoen.
2. apane aur doosaron ke beech kee sahi dooree banake rakhe.
3. jo log beemaar hain, unake nikat sampark se bachen.
4. agar aap beemaar hain doctorse sampark kare aur ghar par rahen,
5. yadi aap apke sehetka
gambheer lakshan dekhte ho tab helpline nr aur passke swasth seva kendra
se contact kare.

6.Apne Khasi aur cheek ko kaaprose cover kare.
7.Face mask use kare.
8.Buzurg /dilki bimari se jurit/phefre ki bilamri/ diabetes /bimari se juri logoko
special care kare.
9. apane parivaar aur apane samudaayon kee raksha ke lie government ke diye
huye niyomko palon kare aur ek saath milke kam kare.

Rog pratirodh samatako baraye –

Yoga and Meditation

Water

High Protein food

Nuts

Green vegetables

Lemon water

Exercise

.

1.unhygienic, fast food,Giada samoyme pachane wale khanese bachen.

2. 2.Sahi matra me pani piye, aurAsanise pachne wale khaneko ,aur Sahi carbohydrate, protein, fiber, vitamin jukt khaneko use kare.

3.Sarir charcha aur vyaayaam kare roj (kamse kam 30 to 40 mitutes).
4.Stress ko kam kare aur pranayam,meditation obhyas kare..
5.Sahi matrame nind puri kare.
Pehele khud bache aur samajko surakhit kare.Apne dayitya ke prati sajag hona
yani apneko sakaratmak urjame nibesh karna aur khudko ak step upor uthana bhi hay.
Chaliye aksath kharen hote hay covid-19 ke viruddh.

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