Women’s daily nutrition/postic aahar in hindi

Women’s daily nutrition/postic aahar in hindi

Women's daily nutrition/postic aahar in hindi

Women’s daily nutrition
(postic aahar)
Hmare jo rojka basic need hay wo hay nutrition. Khaneke thalime aur glas me jo hay wohi hamare sarir aur manko Shakti deta hay.
Poustik aahar sarir ke bhitor chote chote cell ko poshan karta hay.Jisse sarie ko energy milta hay,kuch sarie ko Shakti kuch nirman aur control karta hay.

nutrition system inside,postic aahar
nutrition system process,postic aahar

Daily diet chart / postic Aahar –

1.Carbohydrate2.Protein 3.Fat 4.Calcium 5.Vitamins 6.Nucleic acid 7.Mineral 8.Water

 

daily-diet-chart,postic-aahar

balanced-diet,postic-aahar

health-drinks

daily-diet-chart,postic-aahar
Daily basic diet chart
balanced-diet,postic-aahar
balanced diet
health-drinks
Healthy drinks

Simple Best Nutrition Daily routine-

Apke khaneke plate ko 4 bhag se divide kijiye
1. Carbohydrate food-
2. Protein content.
3. Vegetables
4. Fruits.

1. High carbohydrate food contents-

 

 

high-carb-oats-healthy carbohydrate foods,wheat-bread-

healthy-high-carb-foods-rice-

 

  • Wheat Bread,
  • Brown Bread,   
  • Rice,
  • Oats,
  • Corn,
  • Potato,
  • high-carb-oats-
  • Oats
  • healthy carbohydrate foods,wheat-bread-
  • Wheat bread
  • healthy-high-carb-foods-rice-
  • Rice

2. High Protein food content-

 

high-protein-with-fiber-coconut-yogurthigh-protein-low-fat-fish-high-protein-diet-nuts-

  • Yogurt,
  • Paneer,
  • Cheese,
  • Sea Fish,
  • Eggs,
  • Milk,
  • coconut milk,
  • Lentils,
  • Soya paneer or Tofu,
  • Nuts,
  • Beans,
  • Spinach.
  • high-protein-diet-nuts-
  • Almond-nuts
  • high-protein-low-fat-fish-
  • Omega fish
  • high-protein-with-fiber-coconut-yogurt
  • Coconut milk & Yogurt

3. Vegetables

vitamins-mineral-vegetables-antioxidant-vegetables-

  • Carrots,
  • Spinach,
  • Green beans,
  • Broccoli,
  • Cabbage,
  • Onion,
  • Mushrooms,
  • cauliflower,
  • Garlic,
  • Potato’s,
  • Khira ,
  • Cucumber,
  • Green Vegetables.
  • vitamins-mineral-vegetables-
  • Vitamins and minerals
  • antioxidant-vegetables-
  • Antioxident vegetables

4. Fruits.

citrus-fresh-fruits-apple-fruits-freshorange-fresh-fruits

  • Watermelon,
  • Coconut,
  • Grapes,
  • Apples,
  • Orange,
  • Lemon,
  • Strawberry,
  • Mango,
  • Grapefruit,
  • Papayas,
  • Pineapple,
  • Litchi, etc.
  • citrus-fresh-fruits-
  • Fresh fruits
  • apple-fruits-fresh
  • Apple fresh
  • orange-fresh-fruits
  • Orange & fruits

5.Healthy Drinks-

 

healthy-drinks-lemon
healthy-drinks-lemon

  • Fresh Lemon water,
  • milk,
  • Fruit juice,
  • Herbal tea,

Tips-

workout-yogabody-workout-

  • fit-body
  • workout yoga
  • body-workout-
  • fit-body

1. Use Fresh Food.
2. Avoid process food.
3. Drink Enough Water.
4. Body workout.
5. Properly wash Vegetables & Fruits before cutting.
6.Veg provides you more concentration sustainability.

Thank you





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